Why am I tired all the time?

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

Cheers!

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- Fruits

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

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16. Don’t hang out with negative people.

- Honey

It's the main fuel source for your brain cells.

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

15. Always keep your house and workspace clean.

Why cant school buses ditch kids who are late to the bus at the school? Like on the way home, if a kid is late when all the others arrived to the bus on time, why cant they leave the late kid behind since its not fair to the on time kids to wait?

2. Don’t drink coffee after 1 pm.

- Red meat

13. Don't listen to sad music.

What does it mean when I have a dream where my friend died? I had this dream last night where one of my friends died in a shootout and I woke up crying.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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Low energy is primarily associated with low T levels in men.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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14. Stop smoking weed to fall asleep.

Listen to uplifting music.

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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