Why am I tired all the time?
13.06.2025 08:57

Low energy is primarily associated with low T levels in men.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
Your gut will thank you.
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Cheers!
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
They don’t know why though.
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
- Raw dairy
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
- Red meat
- Honey
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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